Tackling and Grappling with Overwhelm

Photo by Brett Jordan on Unsplash

I haven’t written here in a couple of days. The negativity started to win again. No matter how many times I said it wouldn’t. My task list got extra long daunting and scary. For some seeing everything written out feels calming, for me it feels calming too, but in the process of writing everything out there are intense moments of panic and dis-regulation where I begin to feel like I am foaming at the mouth waiting for…